Last updated: September 26, 2026
1. Acceptance of Terms
By accessing or using Cold Plunge Timer ("the Service"), you agree to be bound by these Terms of Service. If you do not agree to these terms, please do not use the Service.
2. Service Description
Cold Plunge Timer is a free, browser-based tool that provides a user-set timer, a box breathing guide, session history tracking, and daily streak monitoring. The Service runs entirely in your browser — no session data is uploaded to our servers.
3. Medical Disclaimer
Cold exposure carries risks including cold shock, hypothermia, and cardiac events. The Service is not medical advice and its default timer is not a safe duration recommendation. You should:
- Consult a doctor before starting cold exposure therapy
- Never exceed your comfort zone or push through pain
- Never cold plunge alone or unsupervised
- Stop immediately if you experience dizziness, numbness, chest pain, or difficulty breathing
Read the full medical disclaimer and safety basics.
4. Disclaimer of Warranties
THE SERVICE IS PROVIDED "AS IS" AND "AS AVAILABLE" WITHOUT ANY WARRANTY OF ANY KIND, EXPRESS OR IMPLIED. WE DO NOT GUARANTEE THAT THE SERVICE WILL BE UNINTERRUPTED, TIMELY, SECURE, OR ERROR-FREE. THE TIMER AND BREATHING GUIDE SHOULD NOT BE RELIED UPON AS MEDICAL ADVICE.
5. Limitation of Liability
IN NO EVENT SHALL COLD PLUNGE TIMER, ITS OPERATORS, OR AFFILIATES BE LIABLE FOR ANY INDIRECT, INCIDENTAL, SPECIAL, CONSEQUENTIAL, OR PUNITIVE DAMAGES, INCLUDING BUT NOT LIMITED TO PERSONAL INJURY, PROPERTY DAMAGE, OR LOSS OF DATA, ARISING FROM YOUR USE OF THE SERVICE.
6. User Responsibilities
You agree to use the Service responsibly and in accordance with all applicable laws. You must not attempt to reverse-engineer, disrupt, or abuse the Service in any way.
7. Intellectual Property
The Cold Plunge Timer name, logo, and website content are our property. You may not reproduce, distribute, or create derivative works without our prior written permission.
8. Changes to Terms
We reserve the right to modify these terms at any time. Changes will be posted on this page with an updated "Last updated" date. Continued use of the Service after changes constitutes acceptance of the new terms.
9. Contact
For questions about these Terms, contact us at: legal@coldplungetimer.pages.dev
← Back to Cold Plunge Timer